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HELP! I'm a middle sibling in a blended family — how do I find my place?

What is learned helplessness? Do I have it?

How do I keep in touch with friends & family while I'm at school?

Not getting along with family? Use supportive communication for better relations 💬 👍

HELP! My breakup didn't go well — how do I handle running into my ex?

What is reciprocity bias? How does it affect personal relationships?

How do I deal with anger management issues in my relationship?

What is intermittent reinforcement? How does it affect relationships?

4 proven emotional regulation techniques & the psychology behind them

Have a friend in need? Use these motivational interviewing techniques (aka OARS) to support them 🫶