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How I learned to make exercise a part of my busy schedule ⌚🏋️‍♀️

4 ways to build a community in your neighbourhood

How do I respond to "the silent treatment" from a narcissist?

4 ways to overcome physical distance in your relationship 💞

Stand up for yourself in 3 confident steps 💪

5 easy habit formation strategies to improve your fitness

Feeling down about yourself? Use the ripple effect to improve your self-esteem ✨

Want a better fitness routine? Use habit stacking 💪

Have a friend in need? Support them with motivational interviewing techniques (aka OARS) 🫶

4 tips that helped me confront peer pressure on my own terms ✋