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Bytes with tag: stress-managament

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How do I respond to "the silent treatment" from a narcissist?

Stand up for yourself in 3 confident steps 💪

Feeling down about yourself? Use the ripple effect to improve your self-esteem ✨

4 tips that helped me confront peer pressure on my own terms ✋

3 tips to overcome shyness & build confidence in social settings

What are Epicurean views on happiness? Can they guide me towards balance & well-being?

How I got through times of uncertainty 😮‍💨

What is learned helplessness? Do I have it?

What is social proof (aka "herd behavior")? How does it affect my decisions?

What is intermittent reinforcement? How does it affect relationships?