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Feeling down about yourself? Use the ripple effect to improve your self-esteem ✨

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4 tips that helped me confront peer pressure on my own terms ✋

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How I got through times of uncertainty 😮‍💨

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4 proven emotional regulation techniques & the psychology behind them

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How I learned to overcome my fear of the unknown 😱

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How do I practice the 6 principles of ACT (acceptance & commitment therapy)?

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